5 REASONS FOR AN EARLY MORNING SWIM

Do it for you.

Hotel Manager Peter P├Âll recommends a short swim in the morning before breakfast is served. Here are 5 reasons why a refreshing dip in Lake Schwarzsee is particularly healthy.

 Friday, June 14, 2023

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#1 BEST START TO THE DAY.

It's true! There is nothing better than the feeling of starting the day fresh and full of energy after a swim. When you train in the morning, you start the day with an endorphin rush that has a very positive effect on your psyche. What's more, breakfast has never tasted so good.

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#2 HEALTH BENEFITS.

If you feel sluggish after waking up, swimming can reduce fatigue and increase your energy. Swimming transports oxygen and nutrients through the body to the heart and lungs, improving the cardiovascular system.

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#3 EXPERIENCE & FEEL NATURE.

The steam rising into the air from a pristine water surface as the sun slowly peeks over the horizon - that's a #lakesidemoment. Early in the morning you can enjoy the landscape in its full glory. The calm water, the surrounding mountains and the wildlife make swimming a unique experience.

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#4 ME-TIME.

Take care of your own well-being and recharge your energy. In doing so, you will notice that certain sounds and sights of nature stand out to you much more than usual. Enjoy this special #mylakesidemoment in silence.

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#5 THE EARLY BIRD CATCHES THE WORM.

This is actually self-explanatory, but it can be a welcome change to try something new to break the normal routine. It gives swimming a whole new meaning - it becomes a special experience. So if you haven't done it yet, give it a try!